MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
BJJ Sparring 10:30 - 11:30am Open to: 1st Stripe + | MMA Essentials 10:30 -11:30am Open to; All members Coach: Mark Schatzdorfer | ||||||
5:00-6:00pm | BJJ Juniors 7 - 15 years Coach: Corey Glew | BJJ Juniors 7 - 15 years Coach: Corey Glew | BJJ Drilling 11:30 - 12:30pm Open to: All members | MMA Sparring 11:30 - 12:00pm By Invitation Coach: Mark Schatzdorfer ​ | |||
6:15-7:15pm | BJJ Essentials Open to: All members Coach: Mike Fooks | Self Defence Essentials Open to: All members Coach: Mike Fooks | BJJ Essentials Open to: All members Coach: Matt Perkins | MMA Essentials Open to: All members Coach: James Williams | Casual Training & Competition, Prep, Check Facebook | ||
7:15-8:15pm | General BJJ Open to: 1 stripe + Coach: Mike Fooks | No Gi Submission Wrestling Open to: All members Coach: Mike Fooks | General BJJ Open to: 1 stripe + Coach: Mark Schatzdorfer | General BJJ Open to: 1 stripe + Coach: Thomas Kwok | |||
8:15-8:45pm |