You do not need to have any athletic ability or fitness level before you start. But when you start, you will definitely see an increase in fitness, stamina, agility, flexibility and strength.

You can check our Timetable.

We have a 26 week rotating syllabus which we run three times per week so it depends how often you train. Most students if training twice a week will be ready for their first stripe in approximately three months.

Our juniors program is for kids aged 7 to 16 years.

There are no formal grades in MMA. In BJJ grades go from White to Blue to Purple to Brown to Black. BJJ grades carry a lot of weight. Whereas in some martial arts styles 2-3 years training will give you a knowledge of the fundamentals and a black belt, in BJJ 2-3 years training will give you a knowledge of the fundamentals and a blue belt. That means when you see a BJJ Black Belt you know they’ve spent over a decade working on their art. Each belt colour is a significant achievement in itself. To help gage your progress towards that achievement each belt has stripes that are awarded as you get closer to the next colour.

Stripe testing for White belt is every month.

Yes. You can book in for our private lessons where we will work on fine-tuning your skills.