Brazilian Jiu Jitsu

Hey bro, let’s roll light.There’s a reason that’s a bit of a meme in BJJ.  The cliche of someone suggesting a light roll and then

After another successful grading last week it’s a good time to remind ourselves what gradings are all about.Gradings are a tool.  Nothing more nothing less. 

Recently I’ve had several discussions about how well students remember the techniques or classes that they have been to.Memory is an interesting thing. Especially when

There’s some situations where we want lot’s of choice (like say ice cream flavours). And then there’s others where choice gets in the way, slows

What’s the worst that can happen?How often do you ask this question? I mean really ask it and take the time to consider the answer?Because

Well we’re a half of the way through the year.  It’s funny how quickly time can fly, and we can find ourselves wondering if we’ve