MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Brazilian Jiu Jitsu

On Going Light

Hey bro, let’s roll light.There’s a reason that’s a bit of a meme in BJJ.  The cliche of someone suggesting a light roll and then

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GroundControl

What’s in a grading?

After another successful grading last week it’s a good time to remind ourselves what gradings are all about.Gradings are a tool.  Nothing more nothing less. 

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The neurosciency stuff

Remember that technique?

Recently I’ve had several discussions about how well students remember the techniques or classes that they have been to.Memory is an interesting thing. Especially when

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