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little bro

On Going Light

Hey bro, let’s roll light. There’s a reason that’s a bit of a meme in BJJ.  The cliche of someone suggesting a light roll and

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The neurosciency stuff

Remember that technique?

Recently I’ve had several discussions about how well students remember the techniques or classes that they have been to. Memory is an interesting thing. Especially

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If Somethings Worth Doing…

At the last official rolling session for the  year I found myself reminded of some great advice I once read. Anything worth doing, is worth doing poorly…..at first. Which when you think about it is absolutely

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GroundControl

What a year!

Well another training year almost in the books.  And it was another standout.  We welcomed a host of new students onto the mat, bid farewell

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